oat flakes have high nutritional value and are easily absorbed. They are recommended for physical or mental strain and stress because of their high content of vitamins from the B group.
They facilitate the function of the pancreas by regulating the blood sugar.
Due to the specific composition of their fat, 80% of which unsaturated, and the high content of dietary fiber, oat flakes lower the blood cholesterol levels.
Their proteins have a high biological value due to the presence of all essential amino acids.
Oat flakes stimulate breast milk production.