raisins contain a great amount of the chemical element boron.
Its absence from the human organism disrupts calcium absorption, which leads to the development of osteoporosis.
They contain calcium, magnesium and manganese, which are necessary for the proper function of the thyroid gland.
Oat flakes are the perfect way to start your day, especially if you are trying to protect yourself from heart disease or diabetes.
They help to lower the cholesterol level in the blood and contain a significant amount of selenium which is found in the composition of most antioxidants reducing the asthma symptoms and the risk of cancerous growths.
Oat Flakes with Raisins
- Energy value: 367 kcal
- Fat: 13,4 g
- Fat: 5,1 g
- Carbohydrates: 69,2 g
- Dietary fiber: 8,6 g
steep one tea cup of oat flakes with apricots in hot water, cover with a lid and leave for 15 minutes to allow liquid absorption.
Sweeten and garnish as desired.
Alternatively, the oat flakes can be fixed with fruit juice, milk or yogurt.